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Eggs vs Cereal for Breakfast

Should you switch From cereal to eggs for breakfast? "Don't eat eggs. They're bad for your cholesterol." We've all heard it. My wife still believes it. And for decades...

Does Your Afternoon Snack Make You Hungrier?

Should you switch From cereal to eggs for breakfast? "Don't eat eggs. They're bad for your cholesterol." We've all heard it. My wife still believes it. And for decades...

Are Hidden Sugars Keeping That Last 10 Pounds On?

I was doing everything "right." I ate salads. I skipped dessert. I drank my coffee black. But I was stuck. I lost the first 20 pounds, but the last 8 pounds wouldn't budge. It was infuriating. I honestly thought...

Are Your "Healthy" Fruits Unhealthy for YOU?

You're trying to eat healthy, so fruit feels like a smart choice, right? That's what I thought, too. I started eating a "healthy" fruit cup every morning... banana, melon, apple, maybe some berries. I figured I was doing my body a favor. But here's the problem...